As a mental health and mood disorder, depression makes you feel constantly sad. It affects how you think, feel, and behave, which disrupts your ability to perform everyday activities. However, depression treatment can give you the necessary tools to overcome and manage the disorder. Before seeking help, prepare for treatment by learning more about it.

A woman needs depression treatmentTraditional Therapy as Depression Treatment

Therapy is the most effective form of treatment for people with depression. It involves talking to a therapist or other mental health expert about your thoughts, feelings, and behaviors. Therefore, treatment can help you adjust to crises, develop positive interactions, and learn better ways to solve problems. In addition, counseling also helps you identify what you feel, why you feel it, and how to respond.

Depression treatment involves several types of talk therapy. Cognitive behavioral therapy (CBT) is the most common. It can help people change negative patterns of behavior and thoughts that cause negative emotions. CBT can also show you a more realistic way to view your everyday struggles.

Dialectical behavior therapy (DBT) is a form of CBT. It helps people set meaningful goals and build lives that are worth living. In addition, DBT teaches you skills to effectively handle everyday stress.

Eye movement desensitization and reprocessing (EMDR) is ideal for people who have depression because of trauma. It includes eight stages that involve thinking about distressing events while engaging in sensory input. The sensory input is often eye movement but may be tones or taps. Overall, the purpose is to retrain the brain on an emotional level to recall trauma without causing distress.

Interpersonal therapy focuses on close relationships. Depression puts a lot of stress on the bonds you have with others. Thus, this therapy type treats the disorder by improving how you communicate and relate to others.

Additionally, some experts combine interpersonal and social rhythm therapy (IPSRT). This improves your mood by helping you understand and work with your social and biological rhythms. Thus, those with depression can learn how to manage stress and reduce social anxiety with this therapeutic method.

Treating Depression with Holistic Care

In addition to traditional counseling, there’s evidence that holistic therapy can be effective depression treatment as well. These therapeutic methods provide tools to help people manage their symptoms and improve overall bodily functions.

Furthermore, acupuncture is effective for people with pain-related depression. It stimulates the body to correct imbalances and produce chemicals to reduce pain. In addition, acupuncture can relieve headaches, lower back and neck pain, and muscle pain. It’s also useful for menstrual cramps, allergy and menopausal symptoms, and the side effects of chemotherapy and radiation.

A regular exercise regimen can simply make you feel better. It triggers the release of endorphins which produce feelings of pleasure. Exercise also keeps the body in shape, which can help if you have self-image problems.

Additionally, meditation is a form of relaxation that clears the mind. Yoga can also help you relax with effective stretching and breathing techniques. Those with depression can learn how to position their bodies and change their breathing to feel better and stronger. Not to mention, Yoga can improve your overall sense of well-being.

Overcome Depression at Driftwood Recovery

You could have depression because of pain or substance use. No matter the reason, Driftwood Recovery can help you overcome the disorder. We offer a dual diagnosis program that treats mental health disorders and addiction simultaneously. Our rehab center provides an array of programs, including:

Driftwood Recovery takes a 12 Step approach to treatment. Each custom treatment plan incorporates a variety of traditional therapies such as CBT, DBT, and EMDR. We also offer holistic care such as meditation, yoga, and outdoor activities.

Don’t let depression make you feel hopeless. Learn how to begin a new happy and fulfilling life. Call Driftwood Recovery at 866-426-4694 to begin working toward recovery today.