You’ve made the courageous decision to seek out a reputable drug rehab for your addiction recovery. As you learn more about different addiction treatment programs, group therapy keeps popping up. Do you ever wonder what they do in these groups? For that matter, why does the group experience appear to be such an integral part of rehab?
From Isolation to Peer Support
Addiction gradually marginalizes people. Many isolate themselves to get away from friends and family members who want them to quit using. Others feel shame and don’t want their closest relatives to see them struggling. Group therapy creates a setting that is the exact opposite of seclusion.
Peer group formation introduces you to people with whom you have a lot in common. Everyone in the group struggles with a drug abuse problem. At the same time, every member works hard at going after recovery. This common ground sets the stage for one of recovery’s most valuable tools.
Group Therapy Allows for Learning and Teaching
Group therapy is a give and take process. As you share your experiences with others, you learn from them as they share theirs.
Group size depends on the therapist leading the sessions. Some groups are more intimate and may only have five or fewer members. Others are larger because you benefit more from a broad range of input sources.
Some groups form strictly to develop interpersonal and coping skills. These skills aren’t something that you can learn in a general setting during your one-on-one counseling. For this reason, a group setting is a necessity. Another reason for the team is the ability to give and receive support.
How Group Support Helps Individuals Heal
Group therapy often emphasizes the “how-to” of sobriety. In particular, newcomers in early recovery benefit from interacting with those who might’ve been at the center for longer. Because you learn what works and what doesn’t, you have the ability to avoid a myriad of pitfalls. At the same time, you learn to take input from others, which may have been difficult in the past.
As you get more comfortable with the setting and share your experiences, you build self-esteem. People value your input and reinforce your growing understanding of self-worth. In the process, you succeed in reducing the stress you’ve felt about having an addiction problem. By focusing on solutions and sharing experiences and feelings, you bond with others, which helps with relapse prevention.
Group Therapy Against the Backdrop of Evidence-Based Techniques
Group therapy is only one tool that helps you on your recovery journey. As part of a concerted effort to assist you in the rehab process, other modalities come into play as well. Examples include:
- Dual diagnosis treatment for individuals who have a mental health disorder as well as a substance abuse problem
- Acceptance and commitment therapy that helps participants to form a high motivation for recovery
- Cognitive behavioral therapy that works to address dysfunctional thinking and behavior patterns
- Dialectical behavioral therapy is instrumental for individuals who may need help with regulating emotions during difficult times
- Experiential therapies that incorporate group work may include rope courses, hiking, kayaking, and similar activities
- Because preventing a relapse is of paramount importance, group treatment opportunities are part of the essential recovery resources.
Getting Help for a Substance Abuse Problem
You don’t have to suffer alone for another day. If you or a loved one is struggling with addiction, the friendly therapists at Driftwood Recovery want to help. Call 866-426-4694 now for immediate assistance.