Depression is a major cause of addiction, and many people don’t know what to do about the situation. You might be someone who has depression and feel that substances are the only way to feel any type of joy. The reality is that long-term substance abuse makes depression even worse, but the good news is there is another way. Through holistic depression treatment, you can overcome your depression as well as your addiction to drugs or alcohol.
Who is Holistic Depression Treatment For?
Depression is a major problem in the United States, and there are many different sources of this mental illness. Our brains have a variety of different chemicals called neurotransmitters that help us function and stay motivated. For some people, there is a low amount of these neurotransmitters that can cause symptoms of depression. There are others who experience symptoms of depression purely based on life circumstances or past trauma.
The common signs of depression include:
- Lack of motivation
- Feeling of emptiness
- Loss of appetite or weight gain
- Lack of joy and pleasure
As a way to get rid of certain feelings or to sometimes feel anything at all, you may turn to drugs or alcohol. This begins a cycle in which your brain becomes wired to turn to substances as a natural instinct. Eventually, you get to a point where you’re sinking deeper into your depression and becoming more disconnected. This is one of the main reasons why holistic depression treatment Austin TX is something you should consider.
How Holistic Depression Treatment Helps
The holistic depression treatment Austin TX offers is a way for you to overcome your symptoms of depression as well as your addiction. With holistic depression treatment, you’re going to receive treatment for your mind, body, and soul. This comes through working with licensed professionals in different forms of therapy. In the coming weeks of your sobriety and treatment, you’ll begin to see how much better you feel.
One of the key aspects of depression treatment is helping you reconnect with people. This is extremely important because many people who have symptoms of depression isolate themselves, but it makes things worse. Due to the way our brains are set up, we must have a sense of connection with others, or the symptoms of depression worsen. In treatment, you’re going to meet others who are dealing with similar struggles. This will help you see that you’re not alone, and you have a support system to help you recover.
Experiential therapy is a great form of holistic depression treatment because it helps create neurotransmitters naturally. When you’re in your depression and addiction, it’s difficult to enjoy the beautiful things in life. Through experiential therapy with others, you’re not only going to be reconnected with people but with nature as well. Having new experiences and being outside helps create serotonin and dopamine as well as endorphins.
Therapy in Holistic Depression Treatment
In treatment, you’ll also have the opportunity to work with therapists in an individual setting. This will help you have a place where you can open up about what’s going on and find solutions. A therapist can help you understand what the causes of your depression are. From here, a therapist will be able to provide you with valuable suggestions that you can use to begin regaining control of your life. You may find that your depression stems from your childhood, family life, work life, or something else. You’ll feel a new sense of hope as you begin to start focusing on the solutions rather than being stuck in the problem.
Driftwood Recovery is an addiction treatment facility that will help you with your substance use as well as your depression. Our goal is to show you that you have the opportunity to live an amazing life that you truly deserve. We have a gorgeous 85-acre property in Driftwood, TX to help you on your journey of recovery. Some of the programs we offer include:
- Residential treatment
- Partial hospitalization program (PHP)
- Intensive outpatient program (IOP)
- Extended care
For more information about the holistic depression treatment Austin TX provides, call Driftwood Recovery today at 866-426-4694.