One of the leading causes of addiction having a mental illness that you cannot manage. For many people, anxiety is one of the main reasons that they drink and use drugs. Maybe you can relate to this situation. Anxiety can make your life unmanageable, so you may turn to drugs or alcohol to calm yourself down. Unfortunately, this doesn’t last for long, and your addiction gets even worse. The great news is that holistic anxiety treatment in rehab can help you regain control of your life.

Why Holistic Anxiety Treatment?

A woman holds her hand to her face as she realizes she may need the holistic anxiety treatment Austin TX offersIn this day and age, more people are struggling with symptoms of anxiety than ever before for different reasons. Anxiety can come from different reasons from stress to depression, to simply having a brain that’s predisposed to it. Anxiety is a very natural thing, and it’s part of a response to danger which helps keep us alive. The problem comes when anxiety happens too often based on imagined or perceived danger rather than real danger.

The holistic anxiety treatment Austin TX offers is extremely beneficial for anyone struggling with an addiction. We live in a time where millions of people have an addiction to narcotic medications. Through holistic anxiety treatment, you’re going to learn how to manage your anxiety without these medications. You’re going to find that it’s possible to stay clean and live a life where anxiety is no longer causing you issues.

Holistic Anxiety Treatment After Medication Abuse

You might be someone who has struggled with anxiety, and a doctor may have given you narcotic medications. Most doctors have the best intentions by prescribing you these types of medications to help reduce your anxiety. The problem is that these types of medications release dopamine as well, so you can get hooked. Some of the common narcotic medications that doctors prescribe for anxiety include the following:

  • Xanax
  • Valium
  • Ativan

The reason doctors prescribe these medications so frequently is because they’re fast-acting. However, after taking these medications for a while, you develop dependence and a tolerance, so you need more. You may also find that you’re abusing these medications frequently, which is causing you even more problems. This is another reason why it’s so important to learn how to manage your anxiety differently through holistic anxiety treatment Austin TX residents trust.

Types of Holistic Anxiety Treatment

The holistic anxiety treatment Austin TX offers is about treating the whole mind, body, and soul when it comes to anxiety. One of the best ways to begin treating your anxiety is by working with a therapist in anxiety treatment. Anxiety is often part of a trauma response from your past that you may not even be aware of on a conscious level. Working with a therapist can help you get down to the root of the problem and begin the healing process.

Meditation is one of the most popular forms of holistic anxiety treatment, and it’s scientifically proven to help. The part of the brain that triggers your fight or flight response is located in the survival part of the brain. Studies show that regular meditation not only shrinks this part of the brain but strengthens the prefrontal cortex as well. Your prefrontal cortex is a part of the brain that helps with emotional regulation, so you’ll be able to calm down more naturally.

Seek Help at Driftwood Recovery

Here at Driftwood Recovery, we dedicate ourselves to helping you learn how to manage your anxiety in a drug-free way. Our facility in Driftwood, Texas is only about 30 minutes away from Austin. Our location provides enough distance from everyday life to focus on yourself. We also offer a beautiful, peaceful setting on our 85-acres of ranch land.

Some of the additional programs that we offer here at Driftwood Recovery include:

We’re a fully accredited facility with a dedicated staff who is here to help you on the road towards a better life. If you’re ready to beat your addiction and overcome your anxiety, we would love to help. Give us a call today at 866-426-4694 to find out more.