When looking for drug or alcohol rehab, consider the importance of holistic addiction treatment. In order for recovery to last, you need a well-rounded approach. Holistic programs provide this, ensuring you possess the necessary skills for relapse prevention. In addition, you can apply holistic approaches to your everyday life.
About Holistic Addiction Treatment
Rehab shouldn’t be one-size-fits-all. Thus, holistic treatment focuses on healing your mind, body, and soul. It doesn’t focus only on your physical addiction, nor on mental illness symptoms. Instead, holistic therapies provide activities for healing all areas.
Holistic treatment works particularly when part of a broader treatment program using traditional rehab methods. In addition, they heal the problems that made you want to start using. Overall, if you self-medicate by using drugs or alcohol, holistic therapies can help.
Furthermore, holistic methods also provide balance in your life. This means meeting your spiritual, physical, mental, and emotional needs on a daily basis. Fortunately, holistic therapies give you the tools to do this.
What Holistic Addiction Treatment Looks Like
Holistic methods vary from rehab to rehab. Overall, you can access the best treatments at home or in your everyday life. Anything you can learn to prevent future relapse is ideal. For example, yoga is an excellent exercise for relieving stress and improving flexibility.
Other holistic rehab programs include experiential therapies. Experiential therapies give you a specific activity to immerse yourself in. This focus naturally opens up your thoughts and feelings, without the pressure of one-on-one or group counseling.
For example, holistic addiction treatment often includes:
- Healthy nutrition for energy, strength, and wellness
- Aquatic sports and kayaking
- Meditation and yoga therapy
- Biking, hiking, and adventure opportunities
- Ropes courses
- Guided fitness therapy and Pilates
- Role-playing and psychodrama
Not to mention, being in a scenic setting enhances holistic addiction treatment’s effectiveness. Whether you require guided therapy or serene solitude, healing in these rehab environments is helpful. On 85 acres of ranch land, Driftwood Recovery in Driftwood, Texas is an example of such a rejuvenating environment.
The National Institute on Drug Abuse (NIDA) states that individualized treatment is important for lasting recovery. Fortunately, holistic programs provide this type of whole-person healing as well.
Driftwood Recovery for the Holistic Wellness and Strong Recovery You Need
Driftwood Recovery provides the holistic therapies you need for overall wellness. Your individualized treatment plan here includes a broad range of therapies and treatments, including:
- Holistic and experiential therapies
- Family therapy
- One-on-one and group therapies
- Psychotherapy and behavioral therapy
- EMDR, DBT, and CBT
- Physical fitness therapy
- Nutritional guidance
Driftwood Recovery’s residential, inpatient, intensive outpatient, and PHP programs include these therapies. If you or someone you love need individualized treatment for complete and lasting recovery, call Driftwood Recovery today at 866-426-4694.